Health And Safety By Sarah Hanson In tropical countries, like Guatemala we find Sapote oil to be most popularly used in cooking. We extract the oil from the fruit sapodilla. This could be a new addition in the list of organic oils but it has already secured a permanent place there. There are various use of sapote oil and it has many benefits over human health. Before we discuss the benefits we must know what sapote oil is and what its sources along with composition are.What is sapote oil?Sapote oil is extracted from the delicious and healthy seeds of the tropical tree named mamey sapote that bears fruit and is native to South America. Clinical surveys prove that sapote oil is very efficient in solving hair loss problems, improve hair growth and perfect for dermatitis. This is said to be an excellent oil for the maintenance of a glowing skin and hair, being rich in vitamins A, B, C and E, proteins, amino acids, fatty acids and minerals like iron, potassium and calcium. The oil is described as having an “almond-like odor” and a “mild, pleasant taste” that will boost up your senses and we can easily use this oil in cooking specially in some tropical countries as mentioned before. It is great for those the sufferers of itchy and dry scalp or skin conditions such as eczema and dandruff.Photo Credit: http://beautifyingfood.blogspot.in/2012_08_01_archive.htmlHealth benefits of sapote oilHere we will discuss about some of the best benefits of sapote oil including skin, hair, eye and other health care.1. Increase Eye QualityOne of the best benefits of Sapote oil is that it can easily increase eye quality to provide you with better eyesight as Sapodilla consists of High Vitamin A content that is great for human eye. Therefore, you should try to make an effort to consume foods made in sapote oil, as it has fresh flavor with much more advantages.2. Strong and healthy BonesSapote contains a nice amount of Calcium, phosphorus, along with iron. All of these nutrition might help you to improve and also strengthen bones quality as our bones require all of these. Healthy and balanced bones will help us to obtain healthier lifestyle specially in senior years.3. High Vitamin B quotientSapote oil contains high Vitamin B Content. Vitamin B is utterly beneficial to conquer the symptoms of exhaustion and tension. Adequate vitamin B Complex will help you to stop development retardation, anemia, reduced eyesight, nerve damage, and heart disease.Photo Credit: http://betashopper.com/referror?rid=0&pid=0&referer=https%3A%2F%2Fwww.google.co.in%2F4. Healthier SkinPractically, you get healthy skin by consuming foods of sapote oil because it has got great Vitamin E Content, and as mentioned before, Vitamin E can moisture the skin while providing you with healthy and glowing skin.5. Prevention of cancerBecause of fiber, rich anti-oxidants and nutrition, it will help to prevent cancer and adds the carcinogens (toxin) to protect the mucous membrane of the colon. Vitamin A has been confirmed good for safeguarding lung and mouth area cancers.6. Better Immune SystemVitamin C within sapote oil will help you to enhance the defense mechanisms of body.Photo Credit: https://en.wikipedia.org/wiki/List_of_vegetable_oils7. Constipation SolutionFoods cooked in this oil are highly rich in soluble fiber which will help us to eliminate long-term constipation problems.8. Maternity solutionThis contains carbohydrates and high nutrition content that is required for women in pregnancy. It may also help decrease weakness and other signs of pregnancy just like nausea and dizziness.9. Fatigue and StressSapote oil just like the fruit itself elevates the levels of Vitamin B in our system to reduce stress and fatigue.10. Soreness solutionConsuming foods of sapote oil that contains tannins has the capacity to lessen the soreness within the body.11. Energizing factorFoods made in this organic oil are scrumptious and contains glucose which assists in causing immediate energy in our system.12. Diarrhea cureDue to its tanning purgative qualities, it is effective in curing diarrhea.Photo Credit: http://plantasianursery.org/our-plants.php13. Cough and coldThe oil helps you to relieve cold and also cough by detaching the phlegm as well as mucous through nasal passage and respiratory system. Consumption of this kind of food helps to reject blockage and also persistent coughs.14. Bladder and Kidney StonesThe smashed seeds have got a diuretic action so the oil that is extracted from it is claimed to work on bladder and kidney stones.15. Mental HealthSapodilla acts as effective sedative and the oil can be used to relaxed the nerves and also relieve stress. It often suggested within the diet of people struggling with sleeplessness, panic disorders, and also depressive disorders.Photo Credit: http://goingoffdagridjanice.blogspot.in/2011/07/garden-updates-july-3rd-2011.htmlHair careApart from caring for your skin, exterior application of sapote oil can also be favorable for hair. As we mentioned before, the oil is nourishing and extremely moisturizing, making it ultimate for perfect hair care. Yet the best oils that we apply on hair happen to be slippery, but with sapote oil this is different. It is not at all sticky, making it wonderful for scalp area. For improved and shinier hair, using sapote oil is definitely a good option.If you have damaged your hair by excessive shampooing and dyeing, it would be wise to massage your scalp gently with a little quantity of sapote oil. This gives the needed sustenance to your hair, in order to improve the overall health of your hair and helping its growth. Just before shower use sapote oil on the hair by massaging a little oil all over the scalp and leaving it for 15 to 30 minutes before shampooing. This will do wonder to your damaged hair and give you satisfactory result.So these are the benefits we get from sapote oils if we replace our regular oil with it. The soothing flavor will definitely make your foods tasty and improvise the whole thing and there is option for reusing the cooking oil. People don’t happen to know much about this new organic oil and even if they know there is much ambiguity in the information. So here is the clear view about how beneficial this oil could be. Now you can confidently change your cooking oil.